According to http://chineseculture.about.com/library/name/blname.htm, my Chinese name is: http://z.about.com/d/chineseculture/1/0/b/A/3/rachael.gif (Sorry for the link, but I have no grasp at typing Chinese on an English keyboard). Could anyone give me help with how to pronounce it? And also, could someone actually type it out please?
Thanks!

I work with on old Asian woman. I try to be friendly with her. She has tried to show me some words I just don't have a grasp for it. She only knows a few words English. I asked her once what is her language was I asked Mandarin or Cantonese. She said Cantonese.